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Deep diaphragmatic breathing has a profound effect on the body,[link widoczny dla zalogowanych]. Just three minutes of soft-belly breathing can shift your body out of stress response mode into the relaxation response!
My new 2-CD set,[link widoczny dla zalogowanych], The Alchemy of Peace and Love, contains a detailed body scan and relaxation meditation, with soothing music to help the relaxation process.
4. Blood pressure becomes stable.
There are many tested techniques which encourage this state of profound rest and release. In this 3-part series, I will describe the most important of these skills, and give you practical instruction on how to do them.
5,[link widoczny dla zalogowanych]. Blood lactate levels (which some researchers believe are associated with anxiety attacks) decline steeply.
In a body scan, you move your attention into different parts of your body and release any felt sensations of tension or discomfort. With practice,[link widoczny dla zalogowanych], you can become more aware of your tension and find ways to release it. Letting go of physical tension promotes soothing and a calm, tranquil mind.
You can also visualize sending the warmth of your in-breath into the discomfort, and then, with the out-breath, release and dissolve the tension.
The experience of relaxation is essential to counteract the harmful effects of chronic stress on the body. Through the regular practice of relaxation techniques, one can begin to reverse this cumulative, damaging proceess, and engage the body's incredible potential for self-healing.
As you are learning these methods, or if you want a more structured experience it is often helpful to work with a teacher or to use a guided meditation CD. This will help you to stay focused on your breath and to pay attention to parts of your body which might otherwise be overlooked in the body scan.
2. Oxygen consumption is markedly reduced.
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Take in several of these slow, gentle, deep breaths. Then begin to notice that there is a slight pause that naturally occurs at the end of each exhalation. Allow yourself to wait here without rushing to take the next in-breath. Let the next inhalation surface when your body is ready to welcome it.
1. Heartbeat and respiration are slowed.
Finally, it can sometimes be helpful to let yourself sigh out loud with the exhale. Sounding is a useful way to let go of stress and tension.
By Sandi Anders, M.Div., R.Y.T.
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Parts II and III will describe more ways to elicit the relaxation response. Stay tuned!
Another great way to find deep belly breath is to lie on your belly. In this position, the only way you can breathe is diaphragmatically!
Enjoy the soothing tranquility of the pause. Float peacefully in the silence between outbreath and inbreath, letting the breath happen by itself.
The first and most important stress reduction tool is "right under your nose" and as close as your breath. When you focus on slow, deep breathing, the inhalation fills your lungs and causes your lower belly to expand as the diaphragm drops downward into the softness of your relaxed belly.
Relax your body and release any signs of tension. Allow your tongue and jaws to relax. Drop your shoulders away from your neck. Notice your breathing just as it is. Then take a deep, full breath,[link widoczny dla zalogowanych], allowing the breath to move all the way down into the lower belly. It is helpful to imagine that there is a small balloon in the belly. As you breathe in, let that balloon gently inflate. As you breathe out, feel how the balloon gently deflates.
Physical relaxation - the release of muscular tension - in the body promotes the relaxation response. Your heartrate, breathing and metabolism slow and your blood pressure becomes lower. Your mind becomes tranquil and relaxed, free of anxiety - and is no longer sending the signals that release the stress hormones to flood throughout your body.
1. Rhythmic, deep, diaphragmatic breathing
Start with deep, relaxed breathing. Then when you are ready, move your attention sequentially through your body, starting at your head and slowly moving down to your toes. Within each section of your body,[link widoczny dla zalogowanych], pause a moment and scan for tightness,[link widoczny dla zalogowanych], tension,[link widoczny dla zalogowanych], or chronic pain. Begin to allow yourself to let go of any discomfort or tension that you notice.
Here are some of the beneficial changes that occur when your body is in the relaxation response:
3. The expiration of carbon dioxide drops.
Try a "mini-body scan" right now as you are reading.
Herbert Benson, M.D., Harvard Professor and stress reduction specialist, first coined the phrase "Relaxation Response" in the early 1970s to describe the physiological and mental changes that occur when one consciously relaxes. In The Wellness Book he writes that the relaxation response is "a physiological state characterized by a slower heart rate,[link widoczny dla zalogowanych], metabolism, rate of breathing, lower blood pressure, and slower brain wave patterns."
A guided body scan - which seeks to find and release muscular tensions - promotes deep relaxation, as most of us carry unnecessary tightness in some of our muscles. The location of chronic muscle tension can vary from person to person.
2,[link widoczny dla zalogowanych]. Body scan
Try it right now:
If you are just learning diaphragmatic breathing,[link widoczny dla zalogowanych], it can be helpful to begin by lying on your back with your knees bent. In this position, you can more easily feel how the belly rises with inhalation and falls with exhalation. You can also place your hands on your abdomen and let yourself breathe into their warmth, feeling how the hands rise with in-breath and fall with out- breath.
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no matter whether that's for health

In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Health professionals have concluded that phobias around certain foods stem not so much from memories or trauma, but from an incident. The phobia or fussiness is then linked to the sight, taste,[link widoczny dla zalogowanych], smell and texture of the food in question,[link widoczny dla zalogowanych], like gagging on a cracker for example. From this incident a fear of choking could manifest from eating anything dry or crunchy. Some sufferers start having irrational cleanliness issues with how food is prepared.
Hypnotherapy and NLP work from the inside out by making changes in the subconscious mind, so, after the session (usually only one session is needed),[link widoczny dla zalogowanych], sufferers are attracted to the whole range of foods on offer and not just restricted to the unhealthy handful the phobia allows.
Often conventional treatments don't work with sufferers pleading with doctors to help them. The condition has been linked with OCD (obsessive compulsive disorder) and as such, cognitive behavioural therapy is used. However,[link widoczny dla zalogowanych], a large amount of those with food phobias have found huge success with hypnotherapy and NLP (neuro linguistic programming).
Adult food phobias are exactly that - adults who are either terrified of eating certain types of food or who are fussy and picky around food,[link widoczny dla zalogowanych]. This prevents a balanced diet and therefore has enormous future health implications,[link widoczny dla zalogowanych].
Seeing a hypnotherapist or listening to a professional recording written specially for this condition has helped adults break free from their phobias and lead normal lives again. Interestingly with this type of therapy,[link widoczny dla zalogowanych], usually only one session is needed but sufferers can listen to the hypnotherapy recording as much as is needed to gain benefit. The therapy works by reprogramming the mind and is therefore very deep and effective. NLP is like finding the owner's guide to your brain and therefore holds endless possibilities for improving the life of sufferers of this condition.
By Debbie Williams
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Selective eating is common in children and adolescents who are naturally picky about what they eat but then grow out of this in adulthood. However, some do not overcome this stage. Fussy eating continues with more extreme phobias around certain foods developing, seriously affecting relationships and causing conflicts and anxiety. A family outing to a restaurant or a romantic evening out becomes a major event and can be stressful for the sufferer who is surrounded by foods they're deeply uncomfortable with.
Debbie Williams invites you to read more about her self hypnosis recording Overcome a Food Phobia
Those suffering from adult food phobias who are worried about their health,[link widoczny dla zalogowanych], sick of friends laughing at their strange condition,[link widoczny dla zalogowanych], who want freedom from gagging on certain foods and who are tired of their restricted diet,[link widoczny dla zalogowanych], have found benefit by using hypnotherapy and NLP.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章：

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

You Have Rights
Worker's Compensation
Overtime Laws
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On the Job Injuries
Southern Florida is home to three major ports,[link widoczny dla zalogowanych], and the work done at those ports is physically demanding and dangerous. In fact, the job of a longshoreman is one of the most dangerous jobs there is. Every year approximately 60,000 people are injured on the job in Florida alone,[link widoczny dla zalogowanych], and hundreds of workers are killed in jobsite accidents. Workers who suffer injuries on the job are entitled to compensation for their medical costs,[link widoczny dla zalogowanych], wages, and benefits under the state's Worker's Compensation laws. Hiring a Pompano Beach labor attorney can help an injured worker receive the compensation they are owed under these laws.
By Joseph Maus
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If your rights as an employee are being violated,[link widoczny dla zalogowanych], a Pompano Beach employment attorney can help you remedy the situation and ensure that you are treated fairly. A high unemployment rate is no excuse for employers to take advantage of employees, and standing up for your rights on the job protects not only you,[link widoczny dla zalogowanych], but your fellow employees.
Florida's worker's compensation laws spell out to whom and when an injured employee has to report a job injury claim,[link widoczny dla zalogowanych], and they also state how and when they can obtain non-emergency medical treatment. There are additional rules about providing information to employers and insurance companies, and rules stating what medical or monetary benefits workers are entitled to. A Pompano Beach employment attorney can help injured workers recover lost wages, mileage traveling to and from medical providers, and all necessary and reasonable medical treatment costs,[link widoczny dla zalogowanych], regardless of how expensive treatment is.
If your employer makes you work more than 40 hours a week and does not pay you 1.5 times your regular wage for your overtime hours, then they are stealing from you and are in violation of the law. Sometimes employers need to be reminded by a Pompano Beach overtime attorney that the FLSA protects all employees working over 40 hours per week. It doesn't matter if you're salaried, receive tips,[link widoczny dla zalogowanych], are paid on a piecework basis, or are not a U.S. citizen: you are entitled to overtime pay for hours you work in excess of 40 per week. Hiring a Pompano Beach overtime attorney can ensure that you receive all wages you're owed,[link widoczny dla zalogowanych], and lets employers know they face serious consequences for violating overtime laws. You cannot be fired or otherwise retaliated against for making an overtime claim.
A lot of people think that because the unemployment rate is high in the U.S. they should just be happy they have a job and not push things when employers take advantage. But you have just as many rights in a bad economy as you do otherwise, and there is no reason to fear standing up to your employer if they're doing something illegal. It may seem like you're "going along to get along" by letting your employer get by with something like not paying overtime you're entitled to. But the Fair Labor Standards Act (FLSA) says they cannot retaliate if you bring a claim, and if they do,[link widoczny dla zalogowanych], you're entitled to a larger settlement.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

By the way,[link widoczny dla zalogowanych], if you would like to learn more about Michael Hughes, go to NetworkingForResults.com.
Finally, be sure to thank the other person for conversing with you and for giving you their precious time.
Lest you think you are done, remember that networking is a process. Follow up with the person or you will eventually be forgotten. That kind of defeats the purpose, doesn't it? Find a legitimate reason – one that benefits the other person – to stay in contact. Not only does follow-up keep you front-of-mind, it makes an impression in other ways. After all, "following through on commitments and promises goes against the grain of how the world works today," Hughes says. In other words, you will shock people if you're one of those rare professionals who actually returns email and voice mail messages.
6. The final outcome
At the beginning of the networking encounter, Hughes believes the key is to make your discussion partner comfortable. After all, most people are stressed by networking events. You will make a great impression if you take charge, smile, listen carefully and "pretend you're the host."
In the next 20 seconds, the key is to build rapport and make your networking partner feel "safe." Active listening is crucial, because "wanting to know more about a person is one of the biggest compliments we can pay," Hughes says.
5,[link widoczny dla zalogowanych]. The next 24 hours to seven days
2,[link widoczny dla zalogowanych]. The next 20 seconds
Networking is simply one of the most important activities in which professionals engage. As Hughes says, the opportunity to create, nurture and develop relationships is one of the most rewarding processes of human activity. If we capitalize on networking opportunities properly,[link widoczny dla zalogowanych], they can be quite profitable for us while making the world a better place for everyone else.
By Jeff Beals
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The problem with networking is that too many professionals don't do it very well. What's worse is that some people are terribly intimidated by the process.
So says Canadian businessman Michael J. Hughes, who is known as "THE Networking Guru." Hughes runs a highly successful Ottawa,[link widoczny dla zalogowanych], Ontario-based consulting business that works with Fortune 500 companies and international associations across North America.
Trust is especially important if the purpose of your networking efforts is ultimately to make a sale and land a deal. "Selling is a people business,[link widoczny dla zalogowanych], not a product business," Hughes says. "People don't care how much you know until they know how much you care."
That's where Hughes comes in. He breaks networking encounters into six logical steps. To succeed in networking, you need to master all parts of the process:
1. The first five seconds
3,[link widoczny dla zalogowanych]. The next two minutes
When the networking encounter is coming to an end, Hughes recommends you take control in order to transition out of the conversation and help the person bridge to another conversation. In the last five seconds, try to create an opportunity. An offer to keep in touch or a scheduled appointment makes the conversation much more productive.
Once you have trust,[link widoczny dla zalogowanych], your discussion partner is open to your ideas. This is when you present your message, your unique selling point. But don't get preachy, because as Hughes says, "the objective of networking is to create a relationship, not make a presentation." The value comes over time.
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4,[link widoczny dla zalogowanych]. The last five seconds
When it's all said and done, good networking can lead to career-long relationships. This means you might take care of clients together,[link widoczny dla zalogowanych], create referral opportunities and find complementary products. Gaining exposure to others' networks will increase your opportunities.
As people realize we like them and respect their opinions,[link widoczny dla zalogowanych], they share information about themselves that can be helpful in analyzing whether they can use our products or services.
The most important part of the networking process occurs in the next two minutes. Hughes says this is where the real test occurs for both partners. The more you structure the discussion around your partner, the more earnest interest you show in him or her, the more you develop trust.
The most interesting thing about Hughes' business? He built it using networking as his sole marketing vehicle.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

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“For the extremely overweight child, genetic screening may be a consideration,” study senior author Dr. Kim Eagle,[link widoczny dla zalogowanych], a cardiologist and a director of the University of Michigan Cardiovascular Center,[link widoczny dla zalogowanych], said in a center news release.
Camp Shane weight loss camp is participating in the fight against childhood obesity by instilling good habits in kids. If obesity is truly not based on genetics, this is great news because it means we can DO something about it! All it takes is a lifestyle change and good habits can be difficult to form but easy to keep. It will make all the difference in your weight loss efforts.
Author's Bio:
Out of the obese children analyzed in the study,[link widoczny dla zalogowanych], 58 percent reported watching two hours of television in the past day, compared with 41 percent of non-obese kids.
This research is based on an analysis involving more than 1,[link widoczny dla zalogowanych],000 Michigan sixth-grade students who participated in the Project Healthy Schools program.
Thirty-four percent of non-obese children consumed lunches provided by their school, but that figure rose to 45 percent among obese students.
By Lyndsey Lovinger
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The recent study found 15 percent of the participants to be obese. Almost all of those participants had poor eating habits. Nearly one-third of all the students said they drank a soda the day before,[link widoczny dla zalogowanych], while fewer than half said they could recall having eaten two portions of fruits and vegetables within the same time frame.
When it comes to the rising epidemic of childhood obesity,[link widoczny dla zalogowanych], many people are quick to point fingers at genetics, however,[link widoczny dla zalogowanych], new research suggests that bad habits are to blame. In 1980,[link widoczny dla zalogowanych], 6.5 percent of U.S. children aged 6 to 11 years were considered obese, but that percentage rose to nearly 20 percent by 2008. Poor eating and activity habits are the underlying causes for most cases of adolescent obesity,[link widoczny dla zalogowanych], as explained in a recent article from HealthDay.
With the recent “Healthy, Hunger-Free Kids Act of 2010,” schools are making the attempt to offer students more nutritious meals. However,[link widoczny dla zalogowanych], physical education classes present another issue entirely, as many schools have yet to put a serious emphasis on them.
When it comes to exercise habits,[link widoczny dla zalogowanych], the results are equally as shocking. One-third of all the kids reported exercising a half hour for five days during the previous week. Obese children were much less likely to participate in regular exercise and/or physical education classes, as compared to non-obese kids. This statistic also applied to sports team participation as well.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

Author's Bio:
The seventh chakra is located at the top of the head and governs the upper brain,[link widoczny dla zalogowanych]. This is the chakra that connects with unlimited (or Divine) consciousness.
The Seven Chakras
The first chakra is the base (or root) chakra and is located at the base of the spine,[link widoczny dla zalogowanych]. This chakra is our grounding chakra and keeps us connected to the earth.
These chakras are associated with colors and pictured as a moving ball of energy,[link widoczny dla zalogowanych]. I have heard different colors associated with different chakras,[link widoczny dla zalogowanych].
By Patty Holley
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The third chakra is located on the spine at the level of the solar plexus and it governs the liver, stomach and spleen. It is the clearinghouse for emotional sensitivities and issues of personal power.
Keep them clean,[link widoczny dla zalogowanych]!
The sixth chakra is located in the center of the forehead and is also known as the third eye. It governs the lower brain and nevous system. Idealism,[link widoczny dla zalogowanych], imagination, inner vision and access to limitless potential of thought is accessed through this chakra.
Since the chakras govern the smooth flow of energy in,[link widoczny dla zalogowanych], out and within the body - it is important to keep them free of blockage. Blockage is created by unexpressed emotions,[link widoczny dla zalogowanych], anger and fear. Chakras are 'opened' and 'cleasned' through meditation. I suggest a meditation tape for beginners that will take you through each chakra step by step.
The fourth chakra is the heart chakra. It governs the heart and circulatory system,[link widoczny dla zalogowanych]. It is also connected to the emotion of love and is an area for our personality to express itself,[link widoczny dla zalogowanych].
The second chakra is located on the spine just above the first chakra,[link widoczny dla zalogowanych]. It governs creativity and sexuality - and your attitude towards relationships,[link widoczny dla zalogowanych].
Chakras are the energy centers of the body. Our body is merely a physical vehicle for our soul (or our spiritual being) and our personality and the chakras reflect the energy balance (or imbalance) between our bodies and souls. Each of the seven chakras represent an aspect of our personality.
The fifth chakra is the throat chakra. It governs the lungs and vocal cords. It is also the center of expression, communication and judgement.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

Are you a business owner? Have you ever thought about using promotional products to represent your business? Are not sure what promotional items would best be suited for your type of business? While there are several thousand terrific products to choose from,[link widoczny dla zalogowanych], not every item is right for every business. When considering your options take time to analyze your customers and exactly what would be the most effective promotional product to use to keep your company logo top of mind at all times.
Below are some examples that will help you on your way to choosing promotional items that you work to market your company in the most effective way:
If you are in a field such as insurance,[link widoczny dla zalogowanych], banking,[link widoczny dla zalogowanych], finance or any position that focuses around an office then products and services would benefit from promotional item that are used in an office. Office supplies can range from pens to calendars. Consider items such as sticky-notes,[link widoczny dla zalogowanych], planners,[link widoczny dla zalogowanych], magnets and unique office accessories. This type of promotional gift will be appreciated by employees and important clients. These promotional products will be appreciated and useful.
Another popular promotional gift used to market a variety of businesses if reusable bags with your company logo embellished on the outside of the bag. Bags can also store hidden goodies from your business such as magnets,[link widoczny dla zalogowanych], pens and pads of list paper. These are all perfect items for the consumers who will be using your reusable bags at the store most often. Busy eco-conscience mom love free goodies and a reusable bag will keep your company logo in the eye of the public as well as this individual consumer. This is a true double duty promotional tool for companies.
Clothing with your firm’s logo is a great way to show employee appreciation and promotion for customers. Promotional logo clothing should be reserved for situations where you can afford to supply free clothing products which can be a pricier promotional product to consider as an option. These items are best used sparingly for free giveaway prizes at trade shows, golf outings and company picnics.
If your company is in the home construction,[link widoczny dla zalogowanych], home sales,[link widoczny dla zalogowanych], appliance business or something of that nature than promotional household items will be a great advertisement for your company. For instance,[link widoczny dla zalogowanych], if you are a general contractor and have just finished a job a promotional item such as a bread carving kit or knife set would be appropriate. It is useful for their home and in direct line with the service you provided for them.
These are just a few ways in which promotional products can be utilized in advertising your company. The ultimate decision for the promotional item best suited for your company is determined by the need and budget that is set. Promotional products can be purchased with every budget and industry. Another consideration is the occasion that you intend the product for. Picnic events for employees may get by with fun,[link widoczny dla zalogowanych], plastic Frisbees but will not be well received in corporate gift baskets. Take some time and determine the right combination of promotional products for your company logo to adorn.
By Kevin Germain
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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章：

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

By steven smith,[link widoczny dla zalogowanych]
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The mobile app store is overflowing with free apps each day because of the increasing scope for mobile apps development. These collection of free mobile applications can be very useful for the mobile users though it may not satisfy all the needs of individual or business people. For this reason, the users should approach a professional mobile application development company to develop the specific apps with customization.
The key developers involved in iPhone application development and Android app development possess the skill to provide custom mobile application development services,[link widoczny dla zalogowanych]. They can carve your requirements into an application which will be unique and exclusive in the market,[link widoczny dla zalogowanych]. The service provided by most of the mobile application development is cost effective with good performance quality worth for your investment,[link widoczny dla zalogowanych].
The smartphone mobile users can download exclusive applications via the dedicated service of iPhone Application Development and Android Application Development,[link widoczny dla zalogowanych]. The idea for the apps is first conceived by the team which is then developed using the appropriate technologies,[link widoczny dla zalogowanych]. The development methods in each platform greatly differs with its own advantage and disadvantage. Some of the mobile application development is based on the concept of cross platform development such that the apps are compatible for different platforms.
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The custom Mobile Application Development is the surging need for most of the servicing industry including hospitals,[link widoczny dla zalogowanych], travels,[link widoczny dla zalogowanych], and hotels. The inclusion of bar code scanner facility with the application gives a rich experience for the users. There are also plenty of applications that uses the core functionalities of the mobile phone such as camera,[link widoczny dla zalogowanych], audio, and video to provide mobile apps development with capacity to convert your phone as an instrument to explore the world.
The mobile device in your hand is no more a connecting media for conversation but an entertaining platform with various applications that can keep you engaged for hours. The applications range from simple calculator to complicated social media apps, games, music, shopping and much more. These mobile applications makes the life easier with solutions for all walks of life.
You can now connect to Facebook and Twitter via mobile internet or browse the group buying sites with exciting offers just on your fingertips. There are many interesting mobile apps that can help you find your nearest hotels, hospitals, or cinemas. There is no limit for the mobile application concept. The development of mobile applications matching to different platforms like Android,[link widoczny dla zalogowanych], iPhone, Blackberry, Windows etc.,[link widoczny dla zalogowanych], is the talent of the mobile developers and programmers.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

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Let us look at these advantages in turn,[link widoczny dla zalogowanych].

Formulation of a direct line of communication towards network consulting services leads
Unlike other marketing methods, telemarketing can form a direct communication between the business and their prospects. This way the building of the foundation of trust will be so much easier to make and to handle. Questions can be answered directly unlike other methods wherein the prospect will have to wait hours, days,[link widoczny dla zalogowanych], even week to get a reply from the business.
Add up to one's resources instead of expending them all
A network consulting business' resources are one of the most priceless commodities that they can have. Outsourcing to telemarketing firms enables these businesses to add up to their resources so that they will not spend them all in one felt swoop.
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By Phillip Mckenzie
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Network consulting businesses are always on the look out to those organizations that are in need of their services,[link widoczny dla zalogowanych]. They can outsource their services for generating and qualifying leads to IT telemarketing firms for a greater chance of attaining success for the business,[link widoczny dla zalogowanych].

Technology is a wondrous thing to acquire for businesses these days. Without it,[link widoczny dla zalogowanych], business owners will have a very hard time in coping up with the competition as most firms today use technology to keep in touch with their prospect,[link widoczny dla zalogowanych], with their clients, and mostly to handle their business as a whole. In order to effectively keep the operational standards of the business organization at a maximum level, an array of networks is set up within the company to allow faster communication and data processing. This is also to avoid data loss and confusion within their walls.

For networking consulting business,[link widoczny dla zalogowanych], they are always on the lookout for organizations that are in need of consultation for the arrangement of their system and connections. Since there are lots of business firms that keeps popping up each day,[link widoczny dla zalogowanych], most especially those that reside in the information technology industry, there are times that these businesses can have a formidable competition between each other.

The good news about this is that these network consulting businesses can outsource their lead generation campaigns to IT telemarketing firms.These telemarketing firms are kind of different from others as they specialize in having the utmost knowledge,[link widoczny dla zalogowanych], understanding, and experience when it comes to gathering and qualifying leads within the IT industry. This way, a network consulting business can establish good and long-term business relations towards their leads and prospects.

Outsourcing a lead generation campaign to these IT telemarketing firms for the gathering of network consulting services leads has a lot of advantages in store for one's network consulting business. Some of the benefits included with outsourcing are:

Instant expertise over the whole IT industry
For a network consulting business that is still starting out,[link widoczny dla zalogowanych], they may have a hard time gathering leads for their organization. Outsourcing to telemarketing firms that specializes in the IT industry can enable the business to acquire an instant amount of expertise towards the whole industry. By doing so enables the business and their prospects to close the gap between each other.

High chances of acquiring multiple referrals
One should always remember that when a person takes interest on something they will most probably tell the new found information to the people they know. This way, a business can get referrals just by the IT telemarketer's help of catching the attention of their prospects. So even if their targeted prospect has declined the offer, they can still get a business transaction out of the referrals that they will make.
Instant expertise over the whole IT industry
Formulation of a direct line of communication towards network consulting services leads High chances of acquiring multiple referrals
Add up to one's resources instead of expending them all

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Love can’t exist without boundaries, even with your children. It’s easy to understand external boundaries as your bottom line. Think of rules and principles you live by when you say what you will or won’t do or allow. If you have difficulty saying no, override your needs to please others,[link widoczny dla zalogowanych], or are bothered by someone who is demanding, controlling, criticizing, pushy, abusive, invasive, pleading, or even smothering you with kindness, it’s your responsibility to speak-up. Boundaries also are also internal, discussed below.
© Darlene Lancer 2013
It takes time, support, and relearning to be able to set effective boundaries. Self-awareness and learning to be assertive are the first steps. Setting boundaries isn’t selfish. It’s self-love – You say “Yes,” to you, each time you say “No.” It builds self-esteem. But it usually takes encouragement to make yourself a priority and to persist,[link widoczny dla zalogowanych], especially when you receive pushback. Read more on setting boundaries in Codependency for Dummies and my ebook, How to Speak Your Mind and Set Limits.
Boundaries are learned. You didn’t learn you had rights or boundaries,[link widoczny dla zalogowanych], if yours weren’t valued growing up. Any kind of abuse violates personal boundaries, including teasing. For example, my brother ignored my pleas for him to stop tickling me until I could barely breathe. This made me feel powerless and that I didn’t have a right to say “Stop” when I was uncomfortable. In recovery, I gained the capacity to tell a masseuse to Stop and use less pressure. In some cases,[link widoczny dla zalogowanych], boundary violations affect a child’s ability to mature into an independent, responsible adult.
By Darlene Lancer, JD, MFT
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People often say they set a boundary, but it didn’t help. There’s an art to setting boundaries. If it’s done in anger or by nagging – “I’ve told you 100 times . . .,” you won’t be heard. Boundaries are not meant to punish,[link widoczny dla zalogowanych], but are for your well-being and protection. They’re more effective when you’re assertive, calm, firm, and courteous. If that doesn’t work, you may need to communicate consequences to encourage compliance. It’s essential, however, that you never threaten a consequence you’re not fully prepared to carry out.
Types of boundaries Material boundaries determine whether you give or loan things, such as your money, car, clothes, books, food, or toothbrush.
Physical boundaries pertain to your personal space, privacy, and body. Do you give a handshake or a hug – to whom and when? How do you feel about loud music, nudity, and locked doors?
Mental boundaries apply to your thoughts, values, and opinions. Are you easily suggestible? Do you know what you believe, and can you hold onto your opinions? Can you open-mindedly to listen to someone else’s, without becoming rigid? If you become highly emotional, argumentative, or defensive, you may have weak emotional boundaries.
Emotional boundaries distinguish separating your emotions and responsibility for them from someone else’s. It’s like an imaginary line or force field that separates you and others. Healthy boundaries prevent you from giving advice, blaming or accepting blame. They protect you from feeling guilty for someone else’s negative feelings or problems and taking others’ comments personally. High reactivity suggests weak emotional boundaries. Healthy emotional boundaries require clear internal boundaries – knowing your feelings and your responsibilities to yourself and others.
Sexual boundaries protect your comfort level with sexual touch and activity – what, where,[link widoczny dla zalogowanych], when, and with whom.
Spiritual boundaries relate to your beliefs and experiences in connection with God and a higher power. Why it’s hard
Setting effective boundaries
Internal boundaries regulate your relationship with yourself. Think of them as self-discipline and healthy management of time, thoughts, emotions, behavior and impulses. If you’re procrastinating, doing things you neither have to nor want to do, or overdoing and not getting enough rest,[link widoczny dla zalogowanych], recreation, or balanced meals, you may be neglecting internal physical boundaries. Learning to manage negative thoughts and feelings empowers you, as does the ability to follow through on goals and commitments to yourself.
Anger is often a signal that action is required. If you feel resentful or victimized and are blaming someone or something,[link widoczny dla zalogowanych], it might mean that you haven’t been setting boundaries. If you feel anxious or guilty about setting boundaries, remember, your relationship suffers when you’re unhappy. Once you get practice setting boundaries,[link widoczny dla zalogowanych], you feel empowered and less anxiety, resentment,[link widoczny dla zalogowanych], and guilt. Generally, you receive more respect from others and your relationships improve.
There are several areas where boundaries apply:
It’s hard for codependents to set boundaries because: 1) They put others’ needs and feelings first; 2) They don’t know themselves; 3) They don’t feel they have rights; 4) They believe setting boundaries jeopardizes the relationship; and 5) They never learned to have healthy boundaries.
Healthy emotional and mental internal boundaries help you not assume responsibility for, or obsess about, other people’s feelings and problems – something codependents commonly do, followed by violating others’ emotional boundaries with unwanted advice. Strong internal boundaries curb suggestibility. You think about yourself, rather than automatically agreeing with others’ criticism or advice. You’re then empowered to set external emotional boundaries if you choose. Similarly, since you’re accountable for your feelings and actions, you don’t blame others. When you’re blamed, if you don’t feel responsible, instead of defending yourself or apologizing, you can say, “I don’t take responsibility for that.”
Guilt and resentment
Think about all the situations where these rights apply.
Write how you feel and how you currently handle them.
How often do you say “Yes,” when you’d like to say, “No?”
Write want you want to happen.
List your personal bill of rights. What prevents you from asserting them?
Write statements expressing your bottom line. Be kind. For example, “Please don’t criticize me (or call, or borrow my . . .),” and “Thank you for thinking of me, but I regret I won’t be joining (or able to help) you . . .” Internal boundaries
You have rights
Author's Bio:
You may not believe you have any rights if yours weren’t respected growing up. For example, you have a right to privacy, to say “No,” to be addressed with courtesy and respect, to change your mind or cancel commitments, to ask people you hire to work the way you want, to ask for help, to be left alone, to conserve your energy, and to not answer a question,[link widoczny dla zalogowanych], the phone,[link widoczny dla zalogowanych], or an email.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Once you except accomplished those specifications, you apprehend you accept completed your animal backbone needs, and it is time to bang up the intensity. You will move on to added abreast movements. You will animation amid the Hammer Power and Nautilus machines. You will advance cables and dumbbells. You will achieve the absolute pectoral beef group, too because the pec-shoulder tie-in. And you will airing out of the fettle center, munching on a protein bar, compassionate abounding able-bodied that you except agitated out every affair accessible to advance development.
You can do this because you know the fundamentals of building muscle. You apperceive how you can analysis the acknowledgment your anatomy gives you. You know abundant apropos the fundamentals of an acceptable affairs to apperceive absolutely how abounding sets of anniversary and every motion to abide of. You can arise aural the mirror,[link widoczny dla zalogowanych], apprise your pump, and apperceive how abounding sets you’ve larboard in you, and what angles you charge to advance back finishing these sets.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

Fifth, the main consideration for your website value it provides to its readers. Respecting your readers' needs and intelligence means giving them worthy information on your niche that is factually correct, up-to-date and well-written. Meeting those standards can be difficult and for some, is the main reason why success never seems to occur.
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By Joseph H,[link widoczny dla zalogowanych]. Hayden
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

The opportunities promised by outbound telemarketing get better when it is outsourced from a top-notch third party service provider. By seeking professional help from established telemarketing firms, firms in the Land Down Under do not need to invest their money in employing and training a full-time team of professional telemarketers nor it is necessary to purchase and install the important infrastructure and technological applications. Simultaneously, Aussie companies will be able to save their money, time and other resources,[link widoczny dla zalogowanych], which can be used for internal functions.
But the truth is,[link widoczny dla zalogowanych], telemarketing is still an effective means of qualifying sales leads. For many decades now,[link widoczny dla zalogowanych], it does not run out of fuel in efficiently marketing a product and/or service. Aside from using it for market surveys and research, outbound telemarketing is also able to produce high quality results in sales performance by making thousand cold calls, and setting-up hundreds of qualified appointments monthly. After all, there is no direct marketing call that targets exact industry, easily reaches sales prospects and make them respond right away other than telemarketing,[link widoczny dla zalogowanych], is there?
Clearly, cold-calling does have some disadvantages. Most of these issues relate to ethical complaints. However, it cannot be denied that it is one of the most capable in building stronger brand and company image. With this,[link widoczny dla zalogowanych], business organisations in Australia have to dedicate more time in dialling a high volume of cold calls, followed by lead qualification and appointment setting. Instead of being too much concerned about filling the sales pipeline with big-time leads, Aussie companies,[link widoczny dla zalogowanych], with the succor of the telephone,[link widoczny dla zalogowanych], have to devote a full-time job in selling their products and eventually closing business deals. With this scheme,[link widoczny dla zalogowanych], they can earn more revenue while more and more leads are served with the solutions being offered.
By Maegan Anderson
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In stark contrast, outsourcing is also flocked with flaws and disappointments. Mostly, disadvantages come from language barriers,[link widoczny dla zalogowanych], cultural diversity and employment of incompetent telemarketers. This is, of course, eliminated when an Aussie firm gingerly examines its chosen service provider. When Australia is prepared to embark in outsourcing outbound telemarketing services, it needs to exercise due diligence in selecting the best lead generation partner.
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Many business people in Australia experience goose bumps when cold-calling is introduced. But,[link widoczny dla zalogowanych], it does not mean that they are afraid of the undertaking. Actually, their hair are raised out of anger owing to the pesky telemarketers making unsolicited phone calls when they are busy doing their work. With these responses coming from the sales prospects, it is not anymore surprising to say that many companies still view cold-calling as difficult and daunting.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

ACT is a legitimate, successful, and widely accepted form of therapy. However, I've discovered is that at the heart of ACT is a philosophy. Philosophy meaning a well reasoned set of beliefs that us with a way to interact with our world.
Therapeutic approaches often involve doing something to someone else. In other words, for behavioral approaches to work requires a control event (a habit or behavior in need of change), a responder (the person behaving),[link widoczny dla zalogowanych], and a modulator of the behavior (the therapist). While this method works for some it doesn’t translate into a philosophy for life.
1. Effectively teaches the client psychological and behavioral skills necessary to deal with painful thoughts and feelings in such a way that they have much less impact and influence.
2. Shows how to see and interpret the truth about those events that have happened rather than denying them.
3,[link widoczny dla zalogowanych]. Prepares the client to both accept and live in the present while striving to achieve an end purpose,[link widoczny dla zalogowanych].
4. Helps to clarify what is truly important and meaningful and uses that knowledge to guide, inspire and motivate you to change your life.
5. Presents a challenge to preconceived Ideas that imprison the mind.
6. Will put the client in command of their life rather than living a life that becomes repetitive and dull; living on automatic so to speak.
Many of these same arguments also apply to other cognitive approaches. Without that other person (the therapist) to interact with, one is left with only the machinations of their own mind.
Is a therapeutic method so unique that only the therapist in a therapist – client relationship, can use it? When asked this question some therapists will tell you that it is their education and training that make the method of therapy successful. Others may respond with “an untrained person won’t understand it”,[link widoczny dla zalogowanych], “a therapist is required for therapy to take place”, or “a person needing therapy is at risk”. This article will offer a different perspective of therapy and ask you this when experiencing difficulties in life is having a therapist always necessary?
What constitutes a philosophy for life? It begins with the human quest for wisdom, insight and “truth.” The result of this quest is a well-reasoned set of principles that are applied to our thought, beliefs, and conduct. In the end philosophy is a set of factors called upon to provide meaning to our experiences. The easiest way to understand this is that what you value is a reflection of your philosophy. For the person who is self-centered and unable to be empathetic their philosophy is “me first.” Likewise, the person who is involved in and cares about others has a philosophical belief that being a caring person is an important quality.
As a therapeutic method, ACT puts the therapist and client relationship in a dialectical setting. This is where the therapist and the client share in the treatment process rather than the more traditional approach of the therapist listening and providing feedback. Here the method is the message. ACT treatment:
Using this definition the principles used in ACT therapy can be easily applied to living a lifestyle separate from receiving professional therapeutic treatment. ACT, as a philosophy for life is the approach we use in what we teach at ChangingYourMind.nerent way to experience and interpret life.
By Jim Aldrich
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“I are one” a therapist that is. Or, at least I was one for 30+ years before my retirement. Since retirement, I have worked to translate one therapeutic method,[link widoczny dla zalogowanych], Acceptance and Commitment Therapy (ACT) into a practical self-help approach for people that for whatever reason, don’t use a therapist. These reasons can range from not being able to afford one, no access,[link widoczny dla zalogowanych], not feeling as though a therapist is necessary, denial,[link widoczny dla zalogowanych], social sanctions against therapy,[link widoczny dla zalogowanych], or an understandable distaste for therapy. After trying for a couple of years to adapt the therapeutic methods of Act into a self-help tool, I discovered that I was overlooking something important.
Can these same outcomes occur without a therapist? Yes, and because of the underlying principle behind each of these points is a way of seeing and living life; a philosophy.
This is important to understand, there are instances and psychological conditions that require a therapist and client relationship. These situations are identified by the intensity, impact,[link widoczny dla zalogowanych], and extreme negative results that result from a particular situation or condition. Conversely, if a person is having difficulty with specific areas of their life, relationships, work, dating,[link widoczny dla zalogowanych], parenting, etc. self-improvement and self-help may be the solutions.
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Working with ACT showed me that,in a practical way, an underlying part of ACT,[link widoczny dla zalogowanych], the treatment, was a philosophy for living life life. This discovery led me to look at the therapeutic method of ACT to see if this approach was suitable for adaptation as a philosophy. If successful, this meant moving Act from a therapeutic method to an approach to self-improvement.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

Falling-in-love movies are addictive. They are as addictive as falling in love itself. Some people want to take movie-love home with them. You know who you are. And you might think I'm only speaking to women here. But I've seen it on both sides of the gender gap. You yearn for it. You crave that all-encompassing love that happens on the big screen. And once and a while, you meet someone and it really does feel like it is right out of the movies. You can't think of anything else. You wait for his or her call, text, or tweet. You scour his or her social networking sites looking for any mention of your name. You check your emails thirty-six times a day. You read between every line (what did he mean by that?). You're losing sleep over this. You feel almost intoxicated with anticipation. No one else could possibly understand, but this is real love. Like the elusive Holy Grail, you have found it. And you're sure of it because it would never feel this amazing, this connected, this incredible,[link widoczny dla zalogowanych], if this were not "the one!"
This is love that lasts.
And that's the good news. Movie-love is just the tip of the iceberg. It's the very beginning of real love. Coming off your high doesn't mean that love is gone. It means it's time to get serious, to go into a deeper love. At this point, real love becomes a decision, a decision that will require all your higher reasoning skills to be solidly connected to your emotional intelligence. Is it time to decide to take this movie-love deeper, to create something so much more meaningful, or is it time to accept that it has run its course? Of course, you also have some other choices: You might decide to simply accept that it will never be what you yearn for, and live in silent (or not-so-silent) martyrhood. Or you could decide to keep chasing the high (with this candidate or another), but just ask any addict: That high is fleeting and rare, and it was never meant to last.
Author's Bio:
The thing about fiction is that it is, well,[link widoczny dla zalogowanych], fiction. In the movies, we see tiny snippets of real life between dramatic and romantic perfection. Even when things aren't perfect in romance movies, somehow everything always feels so damned perfect. But falling in love or not, in real life, ultimately, somebody has to do the laundry, somebody is going to leave the top off the toothpaste, somebody is going to leave the toilet seat up, and somebody has to get up at 2am, then again at 4am, with the baby, or the 4 year old who is having a nightmare. We have to go to work. Walk the dog. Pay the mortgage. Get the kids to school. Then to soccer. Baseball. Dance class. Meet the teacher. Pick up the babysitter. Your mother is coming for the weekend. His brother is crashed on your couch. Someone needs to get the car fixed and clean up after last night's meal that was thrown together from a box of instant-something in the ten minutes you had when you both got home after a very long day at work. How long does this list go on in your house? See? You don't have TIME for love.
Here is the science of it. You're addicted to oxytocin, a hormone that acts as a neurotransmitter in the brain. It has even been dubbed "the cuddle chemical." Research has found that it is released during touch, even hugging between people. It is thought to contribute to recognition, bonding and trust, and it is even known to contribute to maternal,[link widoczny dla zalogowanych], nurturing behavior.
That's not all. There are other drugs at work when you fall in love. You might recognize the surge of adrenaline, which is what kicks your heartbeat up several notches and has you a little short of breath. The neurotransmitter dopamine is busy stimulating desire and has you looking for pleasure. And the ever-important serotonin is increasing your overall sense of well-being and general happiness. All in all, no wonder youre in a state of euphoria.
In the movies, love stories often depict a beautiful,[link widoczny dla zalogowanych], but frustrating dance wherein our hero and heroine keep missing each other. Something always keeps them apart. A job. Children. Fate. Maybe something more science-fiction-ish keeps them apart,[link widoczny dla zalogowanych], like a galaxy or time travel. But in the end, fate always brings them together. They kiss--or make mad, passionate love--and the world buzzes, alive with chemicals, with connection, with love. You're in the audience, munching on your popcorn and Skittles, and you're crying. Right? "Why can't I find that? Why can't I live happily ever after?"
By Bobbi Jankovich, MFT intern
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And what does that sound like? In addiction circles, they call it "chasing the high." That first experience was so hot and intense, it leaves you forever trying to get it back. According to an early article in The Economist, scientists are finding that "...after all, love really comes down to a chemical addiction."
Choosing real love isn't the easiest choice. It is work. It is compromise. And there is a lot of learning and growing to be done. But in the end, it is the most fulfilling love of all. It is a love of contentment and commitment, of trust and empathy, of deep respect and friendship. And yes, of real passion.
The point is that,[link widoczny dla zalogowanych], in general,[link widoczny dla zalogowanych], life is not all that romantic.
Inevitably, that "this is it" feeling that comes with new love fades into something that feels so desperately ordinary, or worse--it crashes completely. Either way, you are left mourning it for the rest of the relationship,[link widoczny dla zalogowanych], sometimes the rest of your life.
You are not alone. History is full of books, poems, movies, music,[link widoczny dla zalogowanych], and a myriad of fictional and factual characters that have made love a cultural focus of attention. Think of the likes of Shakespeare,[link widoczny dla zalogowanych], Don Juan, Jane Austen,[link widoczny dla zalogowanych], William Wordsworth, or the swashbuckling Errol Flynn. In my mother's day it might have been Rock and Doris, Spencer and Katherine, Richard and Elizabeth, even Nick and Nora Charles. Casablanca. An Affair To Remember. The Philadelphia Story. More modernly, we might think of the rich voice of Italian tenor Andrea Bocelli. Or movies like Sleepless in Seattle, Ghost, Pretty Woman, The Notebook. Consider Brad and Angelina. William and Kate. Victoria and David. The adorable Will and Jada Pinkett Smith. And whose heart doesn't skip a beat at the thought of a Johnny Depp flick?
Ultimately, your body can't sustain the increased and dramatic level of intensity that comes with falling in love. So if falling in love is nothing but a really good chemical reaction, what is left when the drugs fade to realistic levels? What happens when you crash off your high and you're dragged back to dreaded reality?
This is where real love comes in,[link widoczny dla zalogowanych].
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.