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This is all real. I know,[link widoczny dla zalogowanych]. I went broke during the last major inflationary recession in 1977. The bank that was financing my surf-wear business decided it was only going to loan to triple A borrowers. I was 26. My business was two years old and growing like a house on fire. It didn’t matter to my banker. He shut down my credit lines and called the loan. He didn’t even want a workout. It was easier for the bank to get what they could and write off the rest. It’s called a credit squeeze. It squeezed my neck until I passed out. I had to close my business and sell my house to pay off taxes and creditors,[link widoczny dla zalogowanych]. I had a wife and two small children. I had no job or house. There were nights when I felt so much stress I felt my head was going to explode with a blood-red mushroom cloud.
So stop. Why not use this time to redefine success as our deep soul-chosen goals. Take time to consider what material enoughness is for each of us so we can be better acquainted with the spiritual abundance that surrounds us. We need to honor our honest responsibilities but also need to face the facts of our lives. If we feel trapped, over-worked, exhausted and discouraged from working so damn hard at things that have no meaning, it’s time to intensely re-connect with the people and activities that give us wisdom, creativity and energy.
The relentless message of our time is that “success will bring us happiness.” Wait, won’t it? No. The most we can expect from success are brief flings of satisfaction. Or in some cases relief from not failing. But enduring happiness? No. Success arises from setting and achieving challenging goals. Focus, discipline, persistence,[link widoczny dla zalogowanych], and action are the timeless tools of success. Happiness on the other hand, is different. While we achieve success,[link widoczny dla zalogowanych], happiness is experienced. Happiness arises from feelings of gratitude for our lives, our family, our friends, our opportunities, and our experiences and fills us with feelings of contentment. If we feel gratitude consistently, we feel enduring satisfaction.
By Will Marre
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Our nation’s economy is burning and many of our dreams are going up in smoke. But are they? We live in a time when the relentless pursuit of society’s definition of success is blow-torching our happiness,[link widoczny dla zalogowanych]. Our peace. This always happens when we adopt goals that are thrust upon us. For years the media has programmed us with discontent. They have sold us the illusions that an endless spending spree is non-stop happiness,[link widoczny dla zalogowanych]. Most of us bought. Now we all have to pay. Bad things are beginning to happen now to lots of hard working people who didn’t participate in the sub prime insanity or haven’t abused their credit,[link widoczny dla zalogowanych]. But prices are rising and income is falling
Virtually all the “Wisdom Literature” of human history agrees on the essential purpose of life. It is to give love and receive it. Now brain research confirms that when we feel love or give service, we feel content,[link widoczny dla zalogowanych], happy,[link widoczny dla zalogowanych], and satisfied. Our immune system is stronger,[link widoczny dla zalogowanych], our blood pressure lower. Yes, eating healthy and exercising is good for us, but the real multi-vitamin is love. Big love. Active love. The noted psychologist Alfred Adler claimed that most people could be cured of their depression in 14 days if they “try to think every day how you can please someone.” I’m not suggesting that serving others can cure all clinical depression. But I am saying that continuous loving acts of service from reading to children to helping shovel a widow’s walk can chase our own blues away.
One night as I was driving over to see my brother, it suddenly occurred to me. “I don’t have to suffer like this. I just need to dismiss these ferocious,[link widoczny dla zalogowanych], man-eating thoughts and think about what I am grateful for. I don’t have to feed myself anger and regret,[link widoczny dla zalogowanych], and instead I can imagine ways to create new opportunities from my recent experience.” It was the first time I became conscious I could actually control my own thoughts. I could choose to think what I wanted to think about. Then a feeling like soaking my face in a warm washcloth came over me. If I choose my thoughts, I choose my feelings. I don’t have to feel bad. Or afraid. Maybe all that’s obvious. It wasn’t to me. Not in that time of intense feelings of failure.
We are entering a time of purging. A time to eliminate all the distractions that are poisoning our happiness. A time to travel lighter and love bigger. Amidst the rubble, we will find wild flowers of hope growing there just for us. All we have to do is look.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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I chose to ask Diane whose voice was telling her she wasn't lovable and she replied it was her own. Very easily,[link widoczny dla zalogowanych], she recounted a specific event from a few years ago when she had felt "cast aside" by two friends. She recalled what that hurt felt like every day of her life because she'd been so "crushed" by the event. We immediately started to use EFT to ease the anxiety caused by this memory. The result was she cognitively and emotionally understood that although her self-esteem had been wounded, her friends had not been intentionally hurtful.
In Diane's situation, she had developed the limiting self-belief that she was not lovable as some kind of coping strategy. I started wondering what impact this was having on her body. If she believed deep down that she was not lovable, then I assumed she was not able to love herself. If that was the case, then what message was her body hearing? Could it be that subconsciously Diane believed she was not good enough to ever get well or ease her pain? As a result, her body, very compliantly,[link widoczny dla zalogowanych], was rooted in sickness and fear.
When I was severely ill with Chronic Fatigue Syndrome (CFS), the one constant factor in my somewhat restricted life was the unequivocal support I was given by my parents and my husband. If I hadn't received their love and encouragement on a daily basis, I know the journey would have been far tougher and more desperate at times. As I look back to those dark and seemingly hopeless days, I feel extremely blessed; their lives were put on hold in order to ensure my needs were met.
Feel free to read the script aloud and tap along. After you have tapped through this round, write down how you're feeling and any new thoughts which have come up, then tap again, changing the wording if you need to. Remember, the phrases you use are simply a way of outwardly expressing how you're feeling. You don't need to be creative - just state what's on your mind.
With your dominant hand, tap the karate chop point on the other hand while saying the following:
Even though maybe I don't want to get over the belief that I'm not lovable, I do want to accept myself.
Now tap the following places while saying each of the phrases below:
• top of head: this belief that I'm not lovable
• eyebrow: these negative messages from my youth
• side of eye: which are still impacting me today
• under eye: and for some reason,[link widoczny dla zalogowanych], I don't want to get over this
• under nose: I don't deserve to let it go
• chin: I'm hurting so much
• collarbone: and I don't know if I can love myself enough
• under arm: because I don't know how to
• top of head: what if I am lovable,[link widoczny dla zalogowanych]?
• eyebrow: I'm assuming I'm not, but I don't have to believe that
• side of eye: what if I could let this belief go?
• under eye: I want to put it behind me
• under nose: I deserve to put it behind me
• chin: this is not who I am!
• collarbone: and I don't have to believe it
• under arm: I want to choose to believe I am lovable
One of the most joyful things about EFT is that the practitioner doesn't have to know all the painful and often traumatic details from their client. The client's subconscious is tuned into the event sufficiently enough already, so we simply repeat a reminder phrase,[link widoczny dla zalogowanych], such as "I'm not lovable", as we tap. Diane and I were able to make good progress in that one session, gradually peeling away the layers and clearing each painful memory associated with her lifestyle in her twenties.
When a person becomes very ill and is often housebound as a result, it is vital their "network" of friends and loved ones remains constant. Sadly, it is often difficult to comprehend what the person is going through, and loved ones might not know what to do to help. Friends drift away, feeling confused or frustrated, wishing things could be as they used to be, yet not considering that by simply being there, they could be making the world of difference to the sick person. On a conscious level, very few people want to be ill, and likewise, those people who are ill can't just "snap out of it".
Being "cast aside" had been a common theme in her life: In her twenties, she had drunk heavily, experienced physical abuse,[link widoczny dla zalogowanych], and learned not to love herself in order to protect herself.
Even though I don't deserve to let this go,[link widoczny dla zalogowanych], I really do want to put it behind me."
During our work together, I made a point of reframing this to show her how valuable the existing members of her network were to her; how much they loved her and wanted her to recover. Logically, Diane understood this,[link widoczny dla zalogowanych], but then she started to panic. If her family was, as she believed, turning its back on her, how long would it be before her husband and daughter walked away from her? Her fear was extremely intense, and after applying EFT on the current fear, she had calmed down enough for me to ask her why she believed she would lose her husband and daughter. Her answer was profound: "because I'm not lovable".
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By Annabel Fisher
See all Articles by Annabel FisherSee Annabel Fisher's Expert PageGet Updates on WellnessGet Updates on Annabel Fisher Average: 3.166665 Your rating: None Average: 3,[link widoczny dla zalogowanych].2 (6 votes) Tweet
Accepting who we are and how we are feeling is the first step to recovering from illness and pain. In fact, unresolved emotions,[link widoczny dla zalogowanych], which have been stuffed down inside of us for years, could well be the trigger for the illness and pain in the first place. Under the circumstances, we are always doing our best and just remembering that once in a while can be healing in itself.
"Even though I was taught from a young age I wasn't lovable, I want to love myself now.
As we had touched on some core issues during the session, I didn't want Diane to tap on any specific memories as homework, between sessions, since I believed we needed to work through them co-creatively. Instead I asked her to tap on the more general belief of "I'm not lovable". It has been my experience through working with clients that this debilitating core belief can immobilize any attempt to recover. Below is the script I emailed her to try, and anyone can benefit from applying EFT on this common belief.
I was considering all of this when working with one of my telephone clients a few weeks ago. She has been diagnosed with Lyme disease,[link widoczny dla zalogowanych], along with severe multiple chemical sensitivities (MCS) and is, for the most part, housebound. It's difficult for her to receive guests because she usually reacts to their clothes, or toiletries they may have used. "Diane" talks about her "network" a lot; how the present number is dwindling because people are losing patience with her inability to recover. This appeared to be particularly true of family members whom, she said, were casting her aside.
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Babies’ intestinal tracts are not fully developed when they are born, and rely on the unique composition of breast milk to protect their intestinal tracts from infection until they are capable of doing it for themselves. It takes approximately one year for babies to develop their own IgA antibodies,[link widoczny dla zalogowanych], which provide protection from microbes capable of multiplying in the body secretions. Cow’s milk should not be introduced to a baby before one year of age to give the baby’s immune system enough time to build up and defend itself against the foreign particles. For optimal health, it should not be consumed at all. Anything you have to build up immunity to in order to eat warrants steering clear.
Homogenization is the process of blending milk to prevent the natural separation (between a high-fat upper layer and a larger low-fat lower layer) that occurs when fresh milk is left to stand. During this process, fat gobules are broken down into smaller pieces, and an enzyme called xanthine oxidase is forced from outside the larger fat cells to the inside of these unnatural, smaller fat cells. This prevents digestive enzymes from reaching the XO, allowing some to pass from the gut into the circulatory system where it attacks plasmalogen (which protects arteries from hardening). This is where the immune response comes in. When undigested particles are absorbed by the body, bad things happen in the blood stream and subsequently the entire body. Milk antibodies were found to be significantly elevated in the blood of male patients with heart disease.1
There are many other factors that make breast milk the optimal food for infants. It provides the baby with the right amount of nutrients in the right form for the best possible absorption. It is always the perfect temperature,[link widoczny dla zalogowanych], convenient, economical,[link widoczny dla zalogowanych], and it provides the baby with immune-enhancing nutrients that are crucial to optimal health. It is recommended that women breastfeed for the first year of the infant’s life to keep up receiving the numerous benefits to the baby’s health. We personally recommend that breastfeeding occur well into the second year for optimal health,[link widoczny dla zalogowanych], although it does not need to be exclusively.
Pasteurization occurs when milk is heated to kill any harmful microorganisms that may be proliferating. This process also kills any beneficial bacteria (remember how important IgA is to a baby’s intestinal health) and any other important nutritional elements.
By Amy Coates
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The first food that newborns receive from their mothers is called colostrum. It is absolutely imperative to a baby’s immune system and overall health that she is breastfeed for at least the first 5 days after birth to receive this immune-enhancing colostrum. It is high in immunoglobulin IgA (which babies are incapable of developing at this point), and acts to coat and protect the gastrointestinal tract. It also acts as a laxative to help the newborn pass meconium, which makes up the baby’s first bowel movement. Meconium is sticky like tar, is sterile,[link widoczny dla zalogowanych], and has no smell.
Mother Nature knows best. Milk is created by mothers and is a perfectly balanced first food. It is imperative for digestive health. But that’s where our relationship with milk must end, and if you want to improve immune functioning, you must start decreasing the amount of dairy you consume,[link widoczny dla zalogowanych], with an end goal of zero! Do yourself a favour and go one week without dairy, especially if you have any respiratory/sinus problems. Go 4 weeks and you’ll breathe better than you have in a long time. Don’t take my word for it. Do it now!
When foods are fortified, nutrients,[link widoczny dla zalogowanych], and usually laboratory-created nutrients at that are added to increase the food’s nutritional composition. Claims about fortification may be good for marketing and sales purposes, but their healthiness is in question. If a label proclaims “added calcium,” the same product may also have some form of added sugar, and added sugar spells trouble. A study by Melvin Page is one of many that shows sugar’s ability to raise the blood levels of calcium through the resorption of calcium from bones.2 So a product that you buy to increase your calcium intake may actually be creating the opposite scenario inside your body.
Milk is one of the most important foods we consume in life: breast milk that is. Cow’s milk is made exclusively for baby calves. Likewise, human milk is made exclusively for human babies. Cows grow to their adult weight by eating grass for heaven’s sake!
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If you are drinking milk to get your calcium, you may want to search for a better source. Dairy is the number one allergen, and a person who drinks gallons of milk can be calcium deficient. If you react allergically to a food, it is difficult to absorb its nutrients. When an allergenic food is eaten numerous times a day, withdrawal symptoms are likely not to be noticed until the following morning. Pasteurization harms Calcium and destroys enzymes. Skim milk is even worse because it is missing the fat which is necessary for the absorption of Calcium. Milk is also very low in magnesium which is necessary to keep calcium in solution.
Cow’s milk is heavily processed, so when ingested into the human body, an immune response occurs to fight the alien particles. Cow’s milk is pasteurized, homogenized, fortified, and sometimes even de-fatted before it hits the shelves in your local supermarket.
When you eat a certain food frequently, such as milk on cereal, drink milk 3 times a day, and eat ice cream or cheese,[link widoczny dla zalogowanych], you are calling on specific enzymes to digest that food. In the case of milk that enzyme is lactase. The same is true of wheat: toast, cereal, sandwiches,[link widoczny dla zalogowanych], etc. The foods you eat most often are often the ones to which you react. Researchers agree that we have a finite enzyme making capability,[link widoczny dla zalogowanych], shown in many rat studies in which those fed half the calories will live twice as long. Human babies lose their lactase forming ability by the age of 2 years, leaving them with a condition called lactose intolerance. The most prevalent symptoms that occur when a baby is reacting to milk are inner ear infections and colic. If you are breastfeeding and drink milk yourself,[link widoczny dla zalogowanych], your baby will also react. It is imperative that both mother and baby eliminate cow’s milk from their diet for optimal health.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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"What if fine isn't good enough? What if I want extraordinary?" - from the movie, Hitch
You are absolutely and eternally wonderful and worthy of whatever you desire,[link widoczny dla zalogowanych].
By Kate Corbin
See all Articles by Kate CorbinSee Kate Corbin's Expert PageGet Updates on Law of AttractionGet Updates on Kate Corbin Average: 2,[link widoczny dla zalogowanych].166665 Your rating: None Average: 2.2 (6 votes) Tweet
Deep inside,[link widoczny dla zalogowanych], you know that's true, but this truth may have been covered up by limiting beliefs you've picked up along the way. Here are two of the most popular limiting beliefs:
• I'm not good enough. There is nothing true about this belief or any of its manifestations - I'm not smart enough,[link widoczny dla zalogowanych], talented enough, attractive enough, etc. You do not need to justify your existence. You KNOW you are absolutely wonderful and completely worthy just as you are.
• I can't really have what I want. In this Universe of Well-Being,[link widoczny dla zalogowanych], where you can attract anything and everything you desire, unlimited abundance is yours for the asking. It is not necessary to settle for less than you really want. Remember?
Author's Bio:
Think BIG! Envision ideal circumstances. Eliminate all limitations - money,[link widoczny dla zalogowanych], time,[link widoczny dla zalogowanych], I can't, etc. Expect to have it all. You decide what kind of life is right for you: ·ordinary or extraordinary ·average or exceptional ·commonplace or rare ·humble or proud ·plain or extravagant ·conventional or avant-garde ·mediocre or meteoric. You decide what kind of life is right for you.
"What the caterpillar calls the end of the world the Master calls a butterfly." - Richard Bach
Eternal Expansion. Life is an ongoing process of growing and expanding and breaking through to new beginnings - to experiences you could never have imagined from your previous vantage point. Often we go through a difficult situation and look back later and say - Thanks, I needed that or I am so glad that happened or Gosh,[link widoczny dla zalogowanych], that was the most fortunate turn of events. The point is to proceed with confidence toward your new goal. Like the baby chick breaking out of its shell, there's a brand new exciting world waiting out there for you that you didn't even know existed. This is when you wake up and feel the thrill of being alive. This is when you take back your life and direct it in a wonderful new direction. As you move through life, ask yourself - Who do I want to be now? Who am I in the process of becoming?
And, if you decide that you want and deserve nothing less than a meteoric existence, then go for it - paint a fabulous new picture of who you are,[link widoczny dla zalogowanych], write a delicious new script for your life,[link widoczny dla zalogowanych], make new, empowering I am statements. These exercises will set you on the magical, joyous path from mediocre to meteoric.
Are you ready for a meteoric life? Have you had enough of mediocre? Deep inside, you KNOW you deserve a fantastic life. Maybe you've been taught that you are less than amazing, that a mundane,[link widoczny dla zalogowanych], ordinary life is good enough for you, that just getting by is the most you can expect. Well, it's time to change all that. How,[link widoczny dla zalogowanych], you ask? To rise above mediocrity, the first step is to remember something very important that you may have forgotten:
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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remote assistance or support services pertaining to computer have been branched further into computer support, printer support, router support and antivirus support to engross computer and based technologies. Technicians can setup and install computer, printer,[link widoczny dla zalogowanych], router and security software and can diagnose any pertaining issues to come with desired solution. Technicians having expertise in computer troubleshooting can successfully unravel the Windows components including Event Viewer,[link widoczny dla zalogowanych], Task Manager, Registry Settings,[link widoczny dla zalogowanych], Action Center/Security Center, etc. to analyze the system issues. Most of the time OEMs come with preinstalled support applications on their products,[link widoczny dla zalogowanych], for example HP holds the HP Support Assistant and Dell has the Dell Support Center that not only help to sync all important software and security updates but also facilitate features that can help in connecting the machine to the helpdesk whenever required.
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By michel jack
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Independent players are also working on the same theme of remote support to let you derive more, and achieve more with technologies.
Very often you are left with no other options than to surrendering computer sovereignty. It can happen with any operating system irrespective of the machine’s make or model. At times,[link widoczny dla zalogowanych], you are able to read the errors or symptoms and at times not. You are left in a puzzled situation as what to do, and overcome the issues. The conception to provide support on-demand gave birth to the remote support terminology, and it emerged as a great medium for brands to reach their customers who are located remotely.
Apart from that,[link widoczny dla zalogowanych], business and enterprise level support portfolio is also there that eases the job, mitigates downtime and slashes the IT maintenance cost at the work places. Businesses need to create an account with the service providers to entrain the services, the right to select plan is with the end-users. Experts can help you to setup,[link widoczny dla zalogowanych], deploy and manage the server operating system and exploit the integrated features like virtualization tool, web resources, management enhancements,[link widoczny dla zalogowanych], Windows 7 integration or other tools that add to the reliability and performance. Powerful tools such as Internet Information Services (IIS) version 7.5, updated Server Manager and Hyper-V platforms,[link widoczny dla zalogowanych], Dynamic Memory, RemoteFX,[link widoczny dla zalogowanych], and Windows PowerShell version 2.0 sync together let you have better control on server and its resources.
Nowadays, all major PC manufacturing brands like Dell,[link widoczny dla zalogowanych], HP, Acer, Lenovo,[link widoczny dla zalogowanych], etc. and software vendors like Microsoft and Apple are relying on the remote assistance and help methodology to diagnose and fix product related issues. The least pain that one has to endorse is to call on their phone number or raise a service request at their support portal. Experts available round-the-clock can take the remote access of your machine to unravel the causes behind any software or hardware related issues. To facilitate secure sharing of files and data during the remote-session the remote software is integrated with encrypted technologies. Almost all popular operating systems are coming with built-in remote assistance and support feature through which experts can take the remote control of your system. Or you can initiate the session from your end too and make technicians look into your system, and carry on the diagnostic and troubleshooting procedure.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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If your child acts up in a very general public place,[link widoczny dla zalogowanych], it'll be embarrassing to some. Attempt to remain peaceful and let your child understand that what they are doing is not okay. Let them to know if they carry on to act by doing this in front of everybody that precise privileges would be taken away. When the tantrum will not stop,[link widoczny dla zalogowanych], it could be best just to take your child home and make it possible for them to obtain the relaxation they may need.
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For advice on general bad behavior in children - child screaming
By Tim Nelmes
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It must be reported that tantrums are a part of a child's expansion. As they mature and learn how to state themselves far better,[link widoczny dla zalogowanych], the tantrums will turn out to be fewer. The kid may also throw tantrums as a result of following reasons: anger,[link widoczny dla zalogowanych], frustration, disappointment, trying to find for attention,[link widoczny dla zalogowanych], sadness,[link widoczny dla zalogowanych], as well as hunger.
The father and mother ought to bear in mind that they have to be consistent. Generally be aware to not give in. The kid is often happier once he gets what he would like but in the long-term,[link widoczny dla zalogowanych], that you are in reality cultivating a poor habit. Being a rule of thumb,[link widoczny dla zalogowanych], do take into account to make up with the infant after the tantrums! A hug or possibly a kiss will allow your infant understand that she or he is still very much treasured. Kid tantrums will generally appear after the age of two years and are very common place in a lot of children - do not feel that you are the only one.
For those of you which have raised little ones you understand raising a toddler and kid tantrums can occasionally prove very testing. Most of the toddlers have thrown a tantrum at one stage or the other. Young children who throw tantrums are usually not necessarily bad kids. It is their method of coping with their feelings and emotions. The most effective thing you could do within this situation is to try to calm down your youngster before it gets out of hand. The very first thing you'll do would be to ignore the tantrum. But but if your youngster has the tendency to hurt themselves when throwing a tantrum,[link widoczny dla zalogowanych], have an eye on them - but really don't allow them to understand that you are watching. Your youngster will then see that what they are doing will not be operating and may stop. Occasionally 'ignoring' isn't simple - especially when you are not at home But if your youngster is one which features a past of breaking items or seeking to injure themselves,[link widoczny dla zalogowanych], be certain to keep an eye on them but don't let them know you are watching.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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ASK ASK ASK
The First Step - ASK
Ask……Yourself. Take 15 minutes and review your week. This can be the most productive 15 minutes on your agenda. Ask yourself,[link widoczny dla zalogowanych], “What worked…and what didn’t?” Whip out that trusty calendar of yours and look at your activities and interactions. Does your jaw get tight when you see “meeting with JD”? Do you feel a knot in your stomach when you remember the unclear communication with your brother? You are the world expert in You-ness,[link widoczny dla zalogowanych], so you are the person that is best equipped to give yourself the best feedback. Taking time to look at your week gives you clear guidance of what worked and what didn’t. By reviewing your week you will become familiar with your own “instant feedback cues”. Practicing this technique you will become more familiar with your cues. Soon,[link widoczny dla zalogowanych], you will be able to use these “instant decision makers” as a traffic light for your decisions.
Ask…….Your Infinite Wisdom Take 15 minutes and ask for the support and guidance of your Spirit.. Then….listen! Inviting the infinite wisdom of The Great Good inside you is probably the smartest question you can ever ask. I have found that Spirit is the best partner around. Maybe finding the handsome, sensitive man of your dreams and fitting into your size 8 jeans seems 50% impossible to you,[link widoczny dla zalogowanych], but for Spirit it is no biggie. Author's Bio:
The Universe is asking,[link widoczny dla zalogowanych], “Can I Supersize that for you?” What is your answer? The first step in having what you want in your life is asking for it. It sounds so simple and dorky. Yet,[link widoczny dla zalogowanych], it is true. Recently,[link widoczny dla zalogowanych], one of my clients doubled his income. When a new customer asked his normal rate, a ridiculously large number popped out of his mouth. He told me later of his surprise at his new found boldness. He asked for what he wanted and got it. His deeper process began as he opened to an inner place of worthiness which he needed to embrace to actually receive greater abundance. His request for more money got him both more money and a new awareness of the innate goodness that is his authentic nature.
Ask……..Another Take 15 minutes and ask for support. It takes a village to change a habit or to create a dream. You have so much more support than you know. If there is someone in your life that has what you want,[link widoczny dla zalogowanych], that person is the best place to start. (A friend with a happy marriage will give you better romantic advise than a single friend….I found that out the hard way). Ask if you can chat with them weekly and get their advice.
By Eli Davidson
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Simple Questions Can SUPERSIZE Your Life,[link widoczny dla zalogowanych].
Asking a few key questions can dramatically impact your life,[link widoczny dla zalogowanych].
I have an admission to make. I just polished off every molecule of a McDonalds Big N Tasty Meal. (That’s a #6 for you Mickey D’s wanna be’s.) Ahh,[link widoczny dla zalogowanych], I loved each bite of burger and salty, soggy fry. Every mouthful was so refreshing after months of my “mostly veggies” regime. As I sat in my car waiting for my Big N Tasty, it dawned on me that life is like the “drive thru” line at McDonalds. You get what you order. Often, people settle for what shows up in their life rather than going for the Big Gulp that is the life of their dreams.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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The problem with big data analysis is that the amount of information available is so vast that interpreting it relies on searching for and making predictions based on patterns. Software algorithms must be able to make intelligent decisions based on these patterns and then apply them to further data. Successful data analysis involves discovering patterns in one set of data and then using them to make predictions on further data sets,[link widoczny dla zalogowanych]. This process is known as machine learning.
However it is not only data mining jobs and machine learning jobs that are in such huge demand,[link widoczny dla zalogowanych], algorithm jobs are popping up on industry job boards faster than they can be filled and the normally staid world of statistics is becoming glamorous. Whizz kids that once dreamed of starting a social network are now spending their time doing big data analysis and creating algorithms. Having an algorithm job has become hip and algorithm jobs are are providing plenty of employment for maths geniuses around the world.
The big data and big data analysis boom allows large companies to gain insights into customer behaviour and industry trends and to predict future prices in way that was impossible just a few years ago. The boom in big data analysis has created huge demand for people with the skills required to do data mining jobs,[link widoczny dla zalogowanych], algorithm jobs and machine learning jobs. It is also creating a boom for industry specialists able to interpret the results and legal experts who understand the implications and limits of the power of big data.
Big data analysis can only get bigger and the demand for people able to do machine learning jobs,[link widoczny dla zalogowanych], algorithm jobs and data mining jobs can only grow. It’s an employment opportunity with huge potential.
The amount of data stored in the world rose by 48 percent between 2011 and 2012. Almost all of it is digital and therefore searchable by software algorithms. This massive increase in stored information has produced a boom in the gathering and processing of huge amounts of information or big data analysis. Algorithm jobs, machine learning jobs and data mining jobs are going unfilled due to a skills shortage.
All big data analysis relies on complex algorithms that can gather, sort and process trillions of gigabytes of digital information from a wide variety of sources. Digital information is not uniform and is stored in a wide range of formats such as video, text,[link widoczny dla zalogowanych], audio,[link widoczny dla zalogowanych], etc. Before this information can be put to good use it must be harvested using data mining software controlled by skilled individuals in data mining jobs.
Data mining jobs come from this need to collect information and begin the first stage of big data analysis,[link widoczny dla zalogowanych]. Skilled software engineers and coders are now in demand as corporations look to extract value from the vast amounts of digital information held on their own servers. The demand has created a skills shortage in the IT sector as software specialists move to data mining jobs
The first stage of the big data analysis process is to harvest information. Companies need to be able to gather all their own data together in a searchable format and also to gather information from the wider internet. Data mining jobs are there for the taking for anyone with the skills required to create the algorithms needed to collect useful information. There are also data mining jobs for people who understand the legal implications of gathering information from different sources,[link widoczny dla zalogowanych].
The next stage in the big data analysis process is analyzing the gathered information using further specialist algorithms. Big data analysis is the process of searching for complex patterns within vast amounts of asymmetric data. The process relies on sophisticated algorithms and is a huge opportunity for statisticians and programmers with the required skills which has resulted in the increased demand for data mining jobs, algorithm jobs and machine learning jobs.
Machine learning jobs are wide-ranging,[link widoczny dla zalogowanych]. While sophisticated algorithms are required to spot the patterns and make predictions from the big data analysis the human element is impossible to eliminate. The results of big data analysis are only as good as the people available to interpret them,[link widoczny dla zalogowanych]. Machine learning jobs are consequently not limited to software and mathematics experts. Every industry that uses big data and big data analysis must employ specialists who know exactly how to apply the results to their industry,[link widoczny dla zalogowanych]. This is why recently IT experts are moving to data mining jobs and machine learning jobs.
By Incite Solutions
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Author&#039,[link widoczny dla zalogowanych];s Bio: 相关的主题文章：

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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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When you complain that you have outgrown your relationship, ask yourself who you have really fallen out of love with? Most likely it is you! Connect to the heart of the matter and address your personal stressors, the ones you can do something about, because they accumulate and overwhelm. Don’t deplete yourself and then feel resentful. Let things go from that endless to-do list to carve out time and space for you – to revitalize and reflect on what makes your heart sing. Passion in one arena of your life translates to another.
An unhappy marriage predisposes women to metabolic syndrome (the risk for obesity,[link widoczny dla zalogowanych], diabetes,[link widoczny dla zalogowanych], heart disease and stroke) according to a study by University of Utah psychologists (American Psychosomatic Society); by the way the unhappily married men in the study are just fine. Apparently,[link widoczny dla zalogowanych], when women are stressed,[link widoczny dla zalogowanych], they are prone to an increase in blood pressure,[link widoczny dla zalogowanych], an unhealthy lipid panel,[link widoczny dla zalogowanych], insulin resistance and fat distributed around the middle. Yes, the man you live with could be making you fat! Who knew?
* Choose courtship conversation. Words have great power to manifest destiny. For example,[link widoczny dla zalogowanych], “Remember when we first got fell in love,” “You’re the best,” “I’m so lucky to be on my life journey with you.”
* Do something for him or her that you normally don’t do,[link widoczny dla zalogowanych], like cook a favorite meal, or write an I love you note and place it on the windshield wiper of the car or pin it to a shirt.
* Create a personal ritual for each other.
* Buy a lottery ticket and attach a note: “I won the lottery when I met you!” This will recession-proof your marriage
And men please note that helping with household chores without being asked is the best foreplay.
By Debbie Mandel
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Should you dump him?
Before you do, look at the big picture. Tim Smith, a psychology professor and co-author of the new study,[link widoczny dla zalogowanych], reminds women that there is data from a larger study which claims “a history of divorce is associated with coronary disease.” The compromise solution and you should always aim for compromise in marriage: Try improving your marriage and heart health will follow. The first step is to objectify the pattern.
These days the recession has strained many relationships - not just yours. It is easier to blame your best friend than look in the mirror. Revisit your marriage with a new perspective. Examine what you are telling yourself: Do you lean to the negative or the positive? Your state of mind colors your perceptions which include your beloved. Ultimately, since everyone self-justifies,[link widoczny dla zalogowanych], can you open up to another person’s point of view and accept a different opinion?
This is what the phrase follow your heart means. Your heart, a strong muscle beats powerfully, symbolizing action. But your heart also rests between beats, symbolizing relaxation. Similarly, internal peace is not a constant state. Internal peace means meeting stress head on and then letting it go. Just like you can alter your metabolism’s set point, you can alter your serenity set point.
Author's Bio:
Purposeless arguing,[link widoczny dla zalogowanych], red hot anger and simmering resentment in marital life cause women to feel stressed which leads to depression. Since women feel stress more intensely than men, they are more likely to fall into a negative loop. Apparently, experiencing emotional heartache damages your cardiovascular system if you are female.
Here are some concrete tips to resuscitate your relationship today:
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Healthy Vagina
Modern women are trained to view their vaginas as dirty and smelly. That’s another misconception. A healthy vagina has a pleasant odor, a slightly sour taste, and is naturally “self-cleaning.” A healthy vagina secretes clear or milky fluids which protect the delicate vaginal tissues. These fluids are heavier and more slippery during ovulation.
* Birth control pills
* Menopausal and postmenopausal hormone therapy
* Hormonal changes preceding menstruation
* Menstrual fluids&nbsp,[link widoczny dla zalogowanych];
* Pregnancy
* Locia (the flow that follows childbirth)
* Male ejaculate, including sperm and seminal fluids
* Diabetes, high blood sugar
* Antibiotics
* Unusual stress, even positive stress
* Bubblebath
* Washing your vagina with soap
* Anything that allows feces into the vagina
* Douching regularly
* Feminine hygiene sprays
* Artificial sweeteners, diet sodas
* Raw fruit, fruit juices
I am the sheath of the sword. I am toothed, armed, and ready to bite. I have the power to defend, to keep women safe.
I lie between what is shown and what is hidden. I am both public and private. I am not visible, yet I am the identity of a woman. By my name is woman named. By my power is woman empowered.
Antibiotics and antibacterial agents including antibacterial soaps and essential oils kill protective vaginal micro-organisms,[link widoczny dla zalogowanych]. Taking antibiotics doubles the risk of developing a vaginal infection.
Celibacy, lesbianism, and double monogamy are life-style choices that cut down on the number of infectious organisms introduced into the vagina. But nuns, lesbians, and monogamous women can still get vaginal infections.
The vagina is a muscular, mucus-lined passage that connects a woman’s outer genitals with her uterus. When we speak of sexual penetration, it is the vagina — not the cervix, the part of the uterus which projects into the vagina, or the uterus itself — that is penetrated. During sexual arousal, the vagina lengthens, opens, and raises a sensitive bump called the G spot.
In health and joy, I am a rich and thriving ecosystem: friendly yeasts, beneficial bacteria, and a generous assortment of slippery, slidey lubricants thrive in my tangy-tasting depths.
Things that alkalinize the vagina are listed below, along with remedies to help re-acidify. Vaginal infections generally cause irritation and burning of the vulva as well as the vagina — in some cases, the thighs too. The severe alkalinity and highly increased volume of the vaginal fluids produced during an infection can burn the tissues, like when your nose runs during a cold and leaves the area under it raw and red.
Author's Bio:
Listen to me and I will tell you how safe we are, right now, in this moment. When we are secure, I am open and receptive, moist and inviting. When we feel threatened, I become cold and hard, hot and tight, irritated, and inflamed. If the danger goes on and on, I weep, I am overrun.
If the vaginal environment becomes alkaline, or if the tissues receive too much sugar, or if antibiotics kill beneficial flora, then a variety of micro-organisms which live in the vagina, such candida and gardnerella,[link widoczny dla zalogowanych], overgrow and cause an infection. These innate infections make it much easier for other sexually transmitted diseases (STDs) — including gonorrhea, syphilis, trich,[link widoczny dla zalogowanych], and herpes — to take hold. Frequently, several organisms overgrow together, causing multiple concurrent infections. In a European study, thirty percent of the women diagnosed with trich also had a gonorrhea infection.
The Vagina – part 1
Susun Weed
These restore healthy acidity to the vagina
* Yogurt orally and vaginally
* Acidophilus inserted in the vagina
* Ascorbic acid inserted in the vagina
* Meditation
* Sitz bath,[link widoczny dla zalogowanych], finger bath,[link widoczny dla zalogowanych], or douche with:
2 tblspns/30 ml of white vinegar in one qt/ltr of water, or 1 cup hydrogen peroxide in 3 cups/750 ml water, or
2 tblspns/30 ml of Betadine solution in one qt/ltr water
Note: Betadine is iodine; it dries out vaginal tissues.
* Sitz bath, finger bath, or douche with astringent herbs
Vaginal Problems
Less common, but more dangerous, is vaginal cancer, of special concern to DES daughters. And a few women will have vaginal ulcers or Bartholin gland cysts, painful blockages at the entrance to the vagina.
&nbsp,[link widoczny dla zalogowanych];
The vagina contains health-promoting micro-organisms, as well as microbes that can overgrow and cause symptoms. In the healthy vagina, glucose exuded from the blood serum is eaten by vaginal flora and metabolized into lactic acid. This acidifies the vagina, promoting healthy flora and depressing the disrupters. If there is too much glucose or too few flora, the acidity of the vagina is compromised and infection — from inherent organisms or transmitted organisms — is likely. For health,[link widoczny dla zalogowanych], wash your vaginal area only with plain water, or very dilute vinegar, not soap, which is alkaline.
To learn more sign up for Susun Weeds Course, Your Healthy Vagina & Cervix
I am not passive, accepting, ready to be filled. I am aware, watchful, ready to reject what I don’t want and to seize what I will.
These can make the vagina more alkaline and more susceptible to infections

This vagina, it goes without need of saying one would wish, is alive and sensitive. It is responsive and inherently capable of letting its wishes and desires be known. The vagina, and its health or lack thereof, is deeply connected to a woman’s sense of safety.
The vaginal tissues are sensitive to estrogen and stress hormones. When the estrogen mix changes at puberty, menopause,[link widoczny dla zalogowanych], during pregnancy, and throughout the menstrual cycle, the vagina responds, sometimes with pain, dryness, and eventually, infections.
Do you think that I drool? I do. Do you think that I dribble, leak, and flood? I do. I am messy. I push the boundaries. I am greedy. I am slick. I am sleek.

The Vagina
by Susun Weed
For thousands of years, men have perpetuated the belief that the vagina is an inert, hollow receptacle which can be penetrated and filled at their will and whim. But tens of thousands of years ago,[link widoczny dla zalogowanych], when women told the stories, the vagina was honored. (And a universe of thanks to Eve Ensler for The Vagina Monologues which has, at least, made it acceptable to say the word “vagina.”)
I am stretchy. I am expansive. Fill me and I yearn for more. I am yielding; I melt, I surrender. Yet in yielding,[link widoczny dla zalogowanych], I deliver. I am the victor. I clench my fist and grab the prize. Mine.
There are at least thirty different bacteria, fungi, and parasites that can cause infections in the vagina. Some live naturally in the vagina, some are introduced through intimate contact, some can be acquired without sexual contact, as well. Many vaginal infections cause discharges,[link widoczny dla zalogowanych], itching, and inflammation. But several are virtually symptomless and can progress to pelvic inflammatory disease (PID), which leaves half of infected women sterile.

By Susun Weed
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Many of us live with pain every day. Arthritis, fibromyalgia, and depression are just a few chronic diseases which are known to produce long-lasting pain for which traditional pain medications to little or nothing to relieve. An injury can also cause pain long after the initial broken bone or sprain heals, for a variety of reasons.
Concentrate on a part of your body. We'll use your foot as an example. Shut your eyes and picture your foot, really feel it. Wiggle your toes and flex the entire foot. Now begin to imagine a sensation of heavy,[link widoczny dla zalogowanych], pleasant warmth filling your foot. This is similar to the sensation you would feel when very tired and pleasantly drowsy. Concentrate on your foot feeling warm, heavy and comfortable.
Too Good to be True
This pain may sound trivial to others, but for those living with it, it can become a waking nightmare. Every movement is a trial; every day is a painful eternity which must be merely endured,[link widoczny dla zalogowanych], not truly enjoyed. Popping medication all day long is simply not a healthy way to deal with this pain,[link widoczny dla zalogowanych], and it can cause damage to our bodies.
Thankfully,[link widoczny dla zalogowanych], due to a renewed interest in hypnosis and the phenomenon of mind-over-matter, pain control through hypnosis is getting a lot of attention lately. This is because it can offer a completely safe and natural alternative to medication, and quite literally give people their lives back.
Hypnosis for pain relief simply uses this natural function of the mind in a more long-lasting manner. The pain you're feeling as a result of chronic disease does you no good. It impairs your enjoyment of life and your ability to perform normal daily tasks. This pain is not a signal that you need to get to the hospital, so there's no real need to pay attention to it,[link widoczny dla zalogowanych], or even to feel it. Hypnosis simply communicates this truth to your subconscious, and in turn, your subconscious stops paying attention to the pain messages it receives from your nerves. It's really that simple.
Hypnosis is really just a very relaxed, trance-like state. Most of us experience this same state every night,[link widoczny dla zalogowanych], just before we drift off to sleep. In hypnosis, this state is sustained. We don't fall asleep, but our conscious minds are nearly asleep, leaving our subconscious, which never sleeps, much closer to the surface. It is the subconscious which regulates our bodies. When using hypnosis for pain relief, the hypnotherapist will literally tell the subconscious that it doesn't feel the pain. It's not there, it doesn't exist. Pain that signifies a serious medical condition,[link widoczny dla zalogowanych], which should be paid attention to,[link widoczny dla zalogowanych], will be felt, but chronic and widespread pain are simply to be ignored.
How Hypnosis Works
Chronic pain can be debilitating, and even pain that isn't lasting can severely impact our quality of life. For this reason, the ability to control pain with hypnosis has come into the public eye a great deal recently.
You may be thinking that something this simple just can't possibly work,[link widoczny dla zalogowanych]. Consider the examples of people who have undergone surgery while under hypnosis without the use of any other form of anesthetic,[link widoczny dla zalogowanych]!
In order for hypnosis for pain relief to work at its full potential, you should believe that such a thing is possible. Here's an extremely quick exercise to show you the power that your mind has over your body.
Author's Bio:
After a few minutes of this concentration, you'll likely notice that your foot actually feels warm and heavy. This, all by itself, shows you that you have much more control over your body than you every imagined!
Once you understand the amazing potential for controlling pain with the mind, you'll see that controlling pain with hypnosis is a very real and very effective form of pain relief.
By Steve G,[link widoczny dla zalogowanych]. Jones- [link widoczny dla zalogowanych]
See all Articles by Steve G,[link widoczny dla zalogowanych]. JonesSee Steve G. Jones's Expert PageGet Updates on Pain ManagementGet Updates on Steve G. Jones Average: 5 Your rating: None Average: 5 (1 vote) Tweet
How is this possible? It's possible through a phenomenon known as mind over matter. This is simply exercising mental control over the physical body. If you play sports, you may be able to remember a time when you were injured, but desperately wanted to continue the game. You simply put the pain out of your mind until the game was over. This was mind-over-matter in action. You wanted the pain gone, and so it was gone. Maybe you felt a small discomfort, but it was quickly displaced by your passion for the game.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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One needs to understand that there is considerable personal damage applied to a mind that is anaesthetised by a routine mental set. This simple set of ‘rules’ assists in alleviating the feelings of being in a rut. And really the only difference between a rut and a grave is; a grave is deeper,[link widoczny dla zalogowanych].
______THE SCIENCE BEHIND SHOELACE TYING
Uncomplicated? Yes. But each of the above usual ways of acting,[link widoczny dla zalogowanych], feeling, thinking does have beneficial and constructive effect on your self-image. Let 21 days be the time frame to play with these actions. "Live" them, and see if confidence has not been raised, and guilt, aggression, and worry have not been diminished.
(2).... I will act as calmly and as intelligently as practical,[link widoczny dla zalogowanych], regardless of what happens.
Author's Bio:
(5).... Insofar as possible,[link widoczny dla zalogowanych], I am going to act as if success were inevitable,[link widoczny dla zalogowanych], and I already am the sort of personality I want to be. "Being like" and "Acting like " this new personality is what I will practice.
By Harry Warman
See all Articles by Harry WarmanGet Updates on Positive PsychologyGet Updates on Harry Warman Average: 2.285715 Your rating: None Average: 2,[link widoczny dla zalogowanych].3 (7 votes) Tweet
(6).... I intend to be a little less nitpicking and a little more forgiving of other people, their errors, failings and mistakes. Whatever peoples actions be, the best possible interpretation is what I’ll award.
(4).... I will not allow my own opinion to color facts in a negative or pessimistic way.
( Cool

.... As chirpy as possible is how I will be.
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.
______YOU OWE IT ALL TO YOUR EARTH CONNECTORS
Studies have shown time and again, that a period of at least three weeks is required for a permanent reconditioning of the human mind. This is the reason that many direct mail marketers allow you to keep the target product for nearly a full month’s time. After that space of time almost always you develop a sense of full ownership of the goods.
Let 21 days be the time frame to practise these actions. See if worry, guilt,[link widoczny dla zalogowanych], and aggression have not been diminished, and if confidence has not been magnified, after you "Go through" them.
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.
______GET OFF THE DOPE
Now, let this simple act, each morning, work as a reminder to change other habitual ways of acting, feeling and reasoning, as you make up your mind to put on your shoes in a certain manner, throughout that single day. Assert to yourself as you bind your shoes; "in a new and healthier way, I am opening the day." Then,[link widoczny dla zalogowanych], during the day, consciously decide that:
,[link widoczny dla zalogowanych].
.
(1).... I will ignore completely and close my mind to all those pessimistic and negative "facts" which I can do nothing to alter.|I will close my mind and dismiss completely all those discouraging and negative "facts" which I can do diddly-squat to modify.|All those disheartening and negative "facts" which I can do diddly-squat to modify, I will close my mind and disregard completely.}
(3).... I will practice smiling at least three times during the day.
(7).... A little more friendly toward other people is how I will try to become and act.
Almost always,[link widoczny dla zalogowanych], you put on either your right shoe initially or your left shoe. Usually, you tie your shoes by either passing the right-hand lace around back of the left-hand lace, or vice versa. Tomorrow morning decide which shoe you put on first and how you lace up your shoes. Now, by putting on the other shoe earlier and tying your shoelaces in a contrary way, consciously resolve that for the next 21 days you are going to structure a new habit.
.
.
______THE LIFE-CHANGING EFFECTS OF THE SHOELACE
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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- Megan
By Megan Oltman
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Since I am self-employed, I know I have more freedom around these issues than some of you who hold down “regular” jobs. But you can find ways to use these ideas. It may be about how you approach your time away from work. It may be about how you pace yourself at work. Please share your thoughts on managing the time you actually have!
This means if I set deadlines for myself,[link widoczny dla zalogowanych], I set them taking that percentage of time into consideration. It means when I block out my week, I leave blocks of “not working” time. It means when I come right down to it,[link widoczny dla zalogowanych], I have about 27 hours of productive working time that I can count on in a week. Now I’m not a workplace productivity expert, but I have worked in a lot of places, for others and for myself, and I don’t think many people are really productive much more of their time than that.
When I look at a beautiful,[link widoczny dla zalogowanych], clear, blank work week in my calendar, I can’t say,[link widoczny dla zalogowanych], “Oh, goody,[link widoczny dla zalogowanych], 50-60 working hours to schedule into!” Into that week I need to put all of the things that allow me to maintain my health,[link widoczny dla zalogowanych], to pace myself and keep stress to a minimum. For me that includes exercise every day that I am capable of doing it. It includes 20 minutes of meditation or relaxation practice every day. It includes eating lunch away from my desk - taking breaks that are real breaks. And once I have put all those things in, that help me keep stress down and stay well, I still only have about 75% of the remaining time available for my work!
We can only manage the time we have. I looked back over my Migraine and Wellness calendars for the last 5 years. I’m happy to say that my time spent incapacitated by Migraine and my other illnesses decreased over those 5 years from 27% of the time to 22% of the time. I have focused on increasing that trend,[link widoczny dla zalogowanych], with mixed results. I go up and down; there are months where I’m down more than I’m up. What I have not always remembered is that, however you slice it,[link widoczny dla zalogowanych], I will be down for the count about 25% of the time.
Author's Bio:
I have felt such freedom since I have been scheduling this way! My productive time tends to be really productive; I stay focused on what I’ve set out to accomplish in that time, knowing that I have a reasonable break coming. I can use my “not-working” time for those water-cooler type conversations we tend to have at work, or for actual work if I choose. Of course I can’t control that I will schedule my migraines into the hours I have allotted,[link widoczny dla zalogowanych], but there’s room in the schedule to rearrange things when I do get sick. And when I am sick I don’t worry about what’s not getting done. Without the added stress of
that worry, I can recover faster.
I read an intriguing post on How to Cope with Pain earlier this month, called Time Management and Pain. What intrigued me was that rather than laying out any nitty-gritty on scheduling and managing time,[link widoczny dla zalogowanych], the article focused on “pacing ourselves and keeping stress to a minimum.” In other words,[link widoczny dla zalogowanych], to manage time, we need to manage our own, often over-achieving and denial-ridden,[link widoczny dla zalogowanych], selves!
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Keep in mind that health organizations need to use their expensive machines to justify having them. In the U.S. alone over 70 million CT scans are performed a year. The dose of radiation varies; though on average physicians are using four times the recommended amount of radiation per scan (apparently so they can get a better view). Depending on who is performing the test and what part of the body is being tested,[link widoczny dla zalogowanych], one CT scan has the equivalent radiation ranging from 30 – 442 chest x-rays, with 1 million of these scans per year at the highest end of this range. Scans of the abdominal area and pelvis have the highest amount of radiation,[link widoczny dla zalogowanych], with brain scans,[link widoczny dla zalogowanych], chest scans,[link widoczny dla zalogowanych], and heart scans taking second. Individuals getting more than one scan to follow up on a problem are at particular risk from repeat exposure.
In the second study researchers found that radiation doses varied widely, there was no standardization of testing in the country, and patients were in general being over-exposed to radiation. In others words,[link widoczny dla zalogowanych], doctors are being reckless and negligent in their use of CT scans while causing all these cases of cancer.
Granted,[link widoczny dla zalogowanych], scans give doctors and patients information not easily attainable any other way. However, with an obvious financial motivation to perform scans the true need for them in many situations is called into question – especially considering the emerging cancer risk. I reported two years ago that 20 million of these scans each year are unnecessary. The cancer risk for children from CT scans is especially high,[link widoczny dla zalogowanych], so parents beware.
It amazes me that the practice of medicine is getting a free pass in the current health care debate.
By Byron J. Richards,[link widoczny dla zalogowanych],
See all Articles by Byron RichardsSee Byron Richards&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Health EducationGet Updates on Byron Richards Average: 2 Your rating: None Average: 2 (2 votes) Tweet
In the first new study researchers sought to put a number to the future cancer risk from these CT scans – a number which turned out to be 29,[link widoczny dla zalogowanych],000 cases for the amount of CT scans performed in 2007. This procedure is creating an astounding number of yearly future cancer cases. Whatever happened to the idea of first doing no harm?
Isn’t it nice to know that the medical profession caused 29,000 future cases of cancer in 2007 from the CT scans it performed on patients (a great tool for future business). Think twice before falling for a heart scan add you hear on the radio,[link widoczny dla zalogowanych], the risk for a woman getting cancer from it is 1 in 270. These are some of the remarkable numbers coming from two new studies published Monday in the Archives of Internal Medicine.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Meat
Almonds
Milk
Getting the right amount of protein in your diet is only one part of growing taller. The second and very important part is taking the right supplements. As we all know the bones play a huge part in growing taller so its important to consume enough calcium for the purpose of strengthening your bones,[link widoczny dla zalogowanych]. The best sources to get your calcium from is protein rich foods and also dairy products. Here are a few:
cattle fish
Have you ever wondered if it were possible to gain extra height after puberty? If you believe it's still possible to grow taller even if you haven't grow in a very long time, have you ever wondered how to do it? Have you ever tried swallowing different pills only to find out it doesn't work? When you want to increase your height its important the have the right nutrition and supplements and you will solve your problem of being on the short side of life. Keep reading and you will find some simple and easy steps to follow to increase your height.
Eggnog
To get the full benefit out of your journey of growing taller you must combine eating right,[link widoczny dla zalogowanych], seeping right, doing the proper exercises,[link widoczny dla zalogowanych], and drinking plenty of water. By doing these things on a regular basis you will increase your height at record speed!
Poultry
Broccoli
By doing the proper exercises combined with proper nutrition and right supplements,[link widoczny dla zalogowanych], it's possible for ANYONE to gain as much as 2 to 4 inches of natural height permanently!
When it comes to diet, one of the greatest and most effective agents in increasing someone's height is protein. Without much of this important nutrient in your diet you can be almost sure of staying short for life. Since this is so important I will list a few best common sources to obtain protein from, here they are:
Cheese
Yogurt
If you sill think you don't consume enough calcium try taking a calcium supplement.
By Arthur Keller
See all Articles by A,[link widoczny dla zalogowanych].D. KellerGet Updates on Alternative MedicineGet Updates on A.D. Keller Average: 0 Your rating: None Tweet
Lentils
Tofu
If you want your body to grow to its maximum potential you must try to keep it in the best condition of health as possible. This would include being temperate in all things. Temperance means staying away from all things that are harmful such as smoking, drinking,[link widoczny dla zalogowanych], eating fatty and salty foods,[link widoczny dla zalogowanych], and staying up too late. The second part of temperance is using those things that are healthy in moderation.
eggs
Cheese
Spinach
Soymilk
Milk
Peanut Butter
Collard Greens
Beans
Another important and rarely talked about thing is to avoid eating too much saturated fats,[link widoczny dla zalogowanych]. By eating too much saturated or animal fats you are taking a great risk of not gaining any height at all,[link widoczny dla zalogowanych]. By consuming too much foods that are high in saturated fats you will add much inches to your waist size rather that your height.
Magnesium intake is also of the eternal importance when it comes to growing taller and the best source to get magnesium from is milk,[link widoczny dla zalogowanych]. It is said one should drink two glasses of milk each night before going to sleep,[link widoczny dla zalogowanych].
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.